by rachaelbrown | May 31, 2022 | Dessert
Sweet Potato Brownies (based off minimalistbaker.com’s recipe) 1 C sweet potato puree (baked sweet potato with skin removed, mashed) 2/3 C maple syrup ½ C almond butter or peanut butter 1 tsp pure vanilla extract 1 ½ Tbsp applesauce (or mashed banana, or prune puree)...
by rachaelbrown | May 31, 2022 | Dessert
(mentioned on p.41) Desserts Black Bean Brownies 2 Tbsp ground flaxseed, mixed with 6 Tbsp warm water 1 15 oz can black beans, drained and rinsed (about 1 ¾ C black beans) 3 Tbsp applesauce 1/2 C cocoa powder ¼ tsp salt 1 tsp pure vanilla extract ½ C sugar 1 ½ tsp...
by rachaelbrown | May 31, 2022 | Dinners
1 onion, chopped 2 1/2 to 3 cups water, white wine or vegetable broth, divided use 2-3 cloves garlic, minced 1 pound mushrooms, sliced 1 tablespoon miso paste 2 tablespoons whole-wheat flour black pepper Note: Low-sodium tamari or Braggs Liquid Aminos can be...
by rachaelbrown | May 31, 2022 | Dinners
(mentioned on p. 41) Chef AJ’s Disappearing Lasagna recipe Unprocessed: Chef Aj’s Disappearing Lasagna Recipe 2 boxes of no boil rice lasagna noodles (I used 1 box of whole wheat from Whole Foods and followed the directions on the box, boiling them for 4 minutes...
by rachaelbrown | May 31, 2022 | Dinners
(mentioned on p.32) Easy Burger variations and ideas Basic Burger recipe: 1 can pinto or black beans, drained and mashed ¼ C cooked grain (rice or quinoa) 1/3 C oats 1 Tbsp mustard 2 Tbsp ketchup 1 tsp onion powder 1 tsp garlic powder · If you don’t have cooked grains...
