by rachaelbrown | May 31, 2022 | Breakfast
HAPPY Waffles (makes 2 large) 1 ¼ C flour (I use whole wheat) 2 tsp baking powder ¼ tsp salt 1 Tbsp sugar 1 C ‘milk’ (plant-based) 2 Tbsp applesauce 2 tsp vanilla extract
by rachaelbrown | May 31, 2022 | Breakfast
HAPPY Pancakes (makes 4 dinner-plate size) 1 C flour (I use whole wheat) 1 Tbsp baking powder ½ tsp salt 1 C ‘milk’ (any kind of plant-based) 1 Tbsp apple cider vinegar 1 Tbsp applesauce 1 tsp vanilla extract
by rachaelbrown | May 31, 2022 | Breakfast
(mentioned on p.46) HAPPY tofu scramble ½ onion, chopped 2 cloves or 2 tsp minced garlic ½ green pepper (or red) chopped 1-2 small zucchini, diced 1 block extra firm tofu (drained and squeezed to get the extra liquid out) 1 Tbsp turmeric 1-3 cooked potatoes, cut up...
by rachaelbrown | May 31, 2022 | Dessert
(mentioned on p.43) HAPPY peanut butter balls 1 C peanut butter ½-3/4 C honey 1/2 C oats (or 1 Tbsp ground flaxseeds/flaxseed meal with ¼-1/2 C sesame seeds) 1 tsp vanilla extract Pinch of salt (optional: chocolate chips, goji berries, shredded coconut, raw sunflower...
by rachaelbrown | May 31, 2022 | Dessert
Kale Cake with Blueberry Frosting (From Ann Crile Esselstyn and Jane Esselstyn’s The Prevent and Reverse Heart Disease Cookbook) 4 C raw kale, stripped, chopped and cooked (after cooking, yields 2 C kale) 1 C pure maple syrup 2 tsp vanilla extract ½ C unsweetened...
