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Veggie buying and storage tips:
Veggie buying and storage tips: In general, you want to get veggies that look healthy and vibrant, rather than wilted...
Ann Esselstyn’s Mommy’s Mushroom Gravy
Ann Esselstyn’s Mommy’s Mushroom Gravy INGREDIENTS: 1 onion chopped 2-3 garlic minced 12 ounces...
HAPPY Mashed Potatoes
HAPPY Mashed Potatoes How do you usually make your mashed potatoes? I’d suggest making them however you usually do,...
Book recommendations
Additional Book recommendations: The Engine 2 Diet and My Beef With Meat by Rip Esselstyn How to Survive a Pandemic by...
Movies/documentaries recommendations
(mentioned on p.92) Additional movies/documentaries recommendations: What the Health Food Inc. Food Choices Fast Food...
HAPPY Waffles
HAPPY Waffles (makes 2 large) 1 ¼ C flour (I use whole wheat) 2 tsp baking powder ¼ tsp salt 1 Tbsp sugar 1 C ‘milk’...
HAPPY Pancakes
HAPPY Pancakes (makes 4 dinner-plate size) 1 C flour (I use whole wheat) 1 Tbsp baking powder ½ tsp salt 1 C ‘milk’...
HAPPY tofu scramble
(mentioned on p.46) HAPPY tofu scramble ½ onion, chopped 2 cloves or 2 tsp minced garlic ½ green pepper (or red)...
HAPPY peanut butter balls
(mentioned on p.43) HAPPY peanut butter balls 1 C peanut butter ½-3/4 C honey 1/2 C oats (or 1 Tbsp ground...
Kale Cake with Blueberry Frosting
Kale Cake with Blueberry Frosting (From Ann Crile Esselstyn and Jane Esselstyn’s The Prevent and Reverse Heart Disease...