For Fork’s Sake!
By Rachael Brown
“If you want to experience the transformative power of a (WFPBNO) diet to heal and sustain health, then Rachael Brown’s “For Fork’s Sake” is for you. This simple, straight forward guide provides insights on how to navigate the roadblocks, while also providing opportunities to experience the joys of transitioning to this lifestyle.”
Dr. LeAnne Campbell
Chief Executive Officer, Center for Nutrition Studies
“Plant curious but don’t know how or where to start? Start with For Fork’s Sake! Rachael will guide you from a SAD to HAPPY way of eating with her 10-day program, helping you successfully shift to a compassionate, sustainable, and healthy plant-based diet. Don’t worry, eat HAPPY!”
Dreena Burton, pioneering and bestselling vegan author, www.dreenaburton.com
“Informative and personable, with laugh-out-loud moments, Rachael Brown shares how her family transformed its way of eating from SAD (the Standard American Diet) to HAPPY—(Healthy and Plant Powered Yay!) and how you can, too, without breaking the budget or having to become a kitchen diva. What the Fork offers not a fad diet requiring rigid adherence to a plan that you’ll abandon once it becomes dull or inconvenient, but a friendly guide for practical, healthful eating that you can apply at the family table, in school lunchrooms, at work functions, on vacations, and in social gatherings. Whether you want to make changes for personal health or for the sake of the planet, here is a down-to-earth, lifelong approach.”
Ann Eatinger, Nutritionist (B.S. Nutrition)
"This energetic book is a playful and passionate guide to personal change and is rich with the tools and tips you need to be successful on a whole food, plant based program. Change for you own health or do it for the planet, but " For Forks Sake" don't wait!"
Dr Stephan Esser, MD
“Rachael Brown’s book For Fork’s Sake can add to your understanding of the starch solution. We recommend you read it, and benefit from the common-sense wisdom presented throughout.”
John McDougall, MD
Author, founder of the McDougall Program
Author, Founder of Low-fat, Vegan cooking
Finding meals that fit into your family’s busy schedule and budget? An impossible mystery. And convincing your kids to trade ice cream for Swiss chard or something vegan? Yeah right! When you’re searching for a healthy diet to nourish your family, information overload and complicated steps can leave you overwhelmed, instead of empowered.
Changing your family’s food, health, and life for the better doesn’t have to be drastic. Transition to healthier, happier Whole Food, Plant-Based, No Oil eating with help from a mom who’s done it.
Rachael J. Brown shares her family’s story, along with tried-and-true tips and tricks, to simplify the science of WFPBNO and jump-start the journey to better health for you, your family, and the planet. With this 10-day guide, say goodbye to the Standard American Diet (SAD) and start eating better, feeling better, and saving more money with a HAPPY diet (Healthy And Plant Powered—Yay!)
A complete 10-day breakdown to WFPBNO eating
With a plan that makes this healthy lifestyle easy.
Why HAPPY food is your secret weapon to prevent obesity
Diabetes, high blood pressure, heart disease, and even cancer.
Simple strategies to help beginners avoid SAD pitfalls
Like the fridge and cupboard cleanout.
Money-saving ideas and recipes
Including delicious burger, enchilada, and mac and cheese variations both parents and children will love.
Tips to get everyone on board with WFPBNO
And how to respond to inevitable questions.
Healthier and happier is just 10 days away! Get For Fork’s Sake and start a clean eating journey to plant-power your way to better health for you, your family, and the planet.
4 Inexpensive, Easy Substitutions to Make Your Cooking Plant-Based and Oil Free!
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