by rachaelbrown | Jun 15, 2022 | Uncategorized
Veggie buying and storage tips: In general, you want to get veggies that look healthy and vibrant, rather than wilted or soft. Potatoes – make sure they are firm, rather than soft, and without a lot of ‘eyes’ or sprouts coming off them. Store in a dark, cool place,...
by rachaelbrown | Jun 15, 2022 | Uncategorized
Ann Esselstyn’s Mommy’s Mushroom Gravy INGREDIENTS: 1 onion chopped 2-3 garlic minced 12 ounces mushrooms sliced (about 2 boxes of the sliced button mushrooms) 2 C vegetable broth 2 tsp white miso 2 T whole wheat flour or gluten free...
by rachaelbrown | Jun 15, 2022 | Uncategorized
HAPPY Mashed Potatoes How do you usually make your mashed potatoes? I’d suggest making them however you usually do, but instead of butter, milk or cream, add a plant-based milk (make sure it’s unsweetened…we’ve accidently had vanilla mashed potatoes before, and while...
by rachaelbrown | May 31, 2022 | Other
Additional Book recommendations: The Engine 2 Diet and My Beef With Meat by Rip Esselstyn How to Survive a Pandemic by Dr. Michael Greger 30 Day Alzheimer’s Solution by Ayesha and Dean Sherzai The Pleasure Trap by D. Lisle, Ph.D. & A. Goldhamer, D.C. Why We Love...
by rachaelbrown | May 31, 2022 | Other
(mentioned on p.92) Additional movies/documentaries recommendations: What the Health Food Inc. Food Choices Fast Food Nation Fat, Sick and Nearly Dead Supersize Me The Need to Grow Seaspiracy PlantWise Seed: The Untold...
