by rachaelbrown | May 31, 2022 | Dessert
(mentioned on p.43) HAPPY peanut butter balls 1 C peanut butter ½-3/4 C honey 1/2 C oats (or 1 Tbsp ground flaxseeds/flaxseed meal with ¼-1/2 C sesame seeds) 1 tsp vanilla extract Pinch of salt (optional: chocolate chips, goji berries, shredded coconut, raw sunflower...
by rachaelbrown | May 31, 2022 | Dessert
Kale Cake with Blueberry Frosting (From Ann Crile Esselstyn and Jane Esselstyn’s The Prevent and Reverse Heart Disease Cookbook) 4 C raw kale, stripped, chopped and cooked (after cooking, yields 2 C kale) 1 C pure maple syrup 2 tsp vanilla extract ½ C unsweetened...
by rachaelbrown | May 31, 2022 | Dessert
Sweet Potato Brownies (based off minimalistbaker.com’s recipe) 1 C sweet potato puree (baked sweet potato with skin removed, mashed) 2/3 C maple syrup ½ C almond butter or peanut butter 1 tsp pure vanilla extract 1 ½ Tbsp applesauce (or mashed banana, or prune puree)...
by rachaelbrown | May 31, 2022 | Dessert
(mentioned on p.41) Desserts Black Bean Brownies 2 Tbsp ground flaxseed, mixed with 6 Tbsp warm water 1 15 oz can black beans, drained and rinsed (about 1 ¾ C black beans) 3 Tbsp applesauce 1/2 C cocoa powder ¼ tsp salt 1 tsp pure vanilla extract ½ C sugar 1 ½ tsp...
