50% of the net profits from For Fork’s Sake will be given to charity, you’re helping yourself AND others!

Heal Yourself.
Heal Your Family.
Heal the Planet.

Eating a Plant-Based Diet can get you there.

 

Buy The Book

Read the Reviews…

“If you want to experience the transformative power of a (WFPBNO) diet to heal and sustain health, then Rachael Brown’s “For Fork’s Sake” is for you. This simple, straight forward guide provides insights on how to navigate the roadblocks, while also providing opportunities to experience the joys of transitioning to this lifestyle.”

— Dr. LeAnne Campbell Chief Executive Officer, Center for Nutrition Studies

"This book is immediate gratification. Its language is for everyone, and its message speaks directly to the pleasures you will get from eating the right foods, in so many ways. For those who want to make a switch, this is as good as it gets."

— T Colin Campbell, PhD Professor Emeritus of Nutritional Biochemistry Cornell University

"An inspiringly informative as it is down-to-earth practical, "For Fork's Sake: A Quick Guide to Healing Yourself and the Planet Through a Plant-Based Diet" is an ideal 'how to' guide to getting family members to consume a more health promoting meals and snacks."

— Midwest Book Review

“Rachael Brown’s book For Fork’s Sake can add to your understanding of the starch solution. We recommend you read it, and benefit from the common-sense wisdom presented throughout.”

John McDougall, MD
Author, founder of the McDougall Program

Mary McDougall
Author, Founder of Low-fat, Vegan cooking

“Plant curious but don’t know how or where to start? Start with For Fork’s Sake! Rachael will guide you from a SAD to HAPPY way of eating with her 10-day program, helping you successfully shift to a compassionate, sustainable, and healthy plant-based diet. Don’t worry, eat HAPPY!”

Dreena Burton, pioneering and bestselling vegan author, www.dreenaburton.com

“If you want to experience the transformative power of a (WFPBNO) diet to heal and sustain health, then Rachael Brown’s “For Fork’s Sake” is for you. This simple, straight forward guide provides insights on how to navigate the roadblocks, while also providing opportunities to experience the joys of transitioning to this lifestyle.”

Dr. LeAnne Campbell
Chief Executive Officer, Center for Nutrition Studies

“Informative and personable, with laugh-out-loud moments, Rachael Brown shares how her family transformed its way of eating from SAD (the Standard American Diet) to HAPPY—(Healthy and Plant Powered Yay!) and how you can, too, without breaking the budget or having to become a kitchen diva.

Ann Eatinger, Nutritionist (B.S. Nutrition)

"This energetic book is a playful and passionate guide to personal change and is rich with the tools and tips you need to be successful on a whole food, plant based program. Change for you own health or do it for the planet, but " For Forks Sake" don't wait!"

Dr Stephan Esser MD

Heal Yourself with Plants!

Rachael J. Brown shares her family’s story, along with tried-and-true tips and tricks, to simplify the science of WFPBNO and jump-start the journey to better health for you, your family, and the planet. With this 10-day guide, say goodbye to the Standard American Diet (SAD) and start eating better, feeling better, and saving more money with a HAPPY diet (Healthy And Plant Powered—Yay!)

Check out my Recipes

Awesome Free Recipes!

Too busy or not enough time to cook?

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Endorsed by leaders in Nutritional studies

T. Colin Campbell

Dr. Greger

The Sherzai’s

Ocean Robbins

Robert Cheeke

Del Shroufe

Meet the Author

Rachael Brown

Rachael Brown earned a Plant-Based Nutrition Certificate and Food and Sustainability Certificate from the T. Colin Campbell Center for Nutrition Studies and eCornell. After being diagnosed with high cholesterol in her late 20s,discovering The China Study, and transitioning her family to the Whole Food Plant-Based No Oil (WFPBNO) lifestyle her cholesterol immediately dropped 50 points.. She has been an adjunct professor in nutrition and wellness, a certified yoga and Pilates instructor, and a licensed massage practitioner.

Learn More

Chef AJ’s Disappearing Lasagna recipe

Black Bean Brownies

Happy Pancakes

FREE GUIDE!

4 Inexpensive, Easy Substitutions to Make Your Cooking Plant-Based and Oil Free!

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